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LIFESTYLE MEDICINE PROGRAM

AT THE CENTER FOR HEALTH & WELLBEING

YOUR PARTNERS IN HEALTH

A FOOD-FIRST APPROACH

Our Lifestyle Medicine program at the Center for Health & Wellbeing is backed by the nation’s leading healthcare and food-as-medicine experts, working together to support your health journey.

In partnership with 4Roots Farm, AdventHealth, Florida Blue, Gordon FoodServices, and the Winter Park Health Foundation along with collaborations with key opinion leaders, the American College of Lifestyle Medicine and The Teaching Kitchen Collaborative; we integrate nutrition, culinary medicine and lifestyle-based practices into conventional healthcare to create lasting change and reduce your risk of chronic illness.

Nutrition Counseling

Our registered dietitians offer personalized guidance, meal planning, and nutrition education based on your health needs. You’ll leave with clear recommendations, a tailored plan, and culinary medicine prescriptions to support your goals.

Food as Medicine

Your healthcare team, powered by AdventHealth, will create a personalized plan to match your health and dietary needs, including offering customized meals with produce boxes and recipes delivered to your home.

Nutrition & Cooking Classes

oin classes that teach practical nutrition and hands-on cooking skills, all aligned with your health goals. You’ll gain knowledge, cook healthy meals, and enjoy the support of a like-minded community—family welcome!

Health & Behavior Support

Start your journey with a coach to focus on goals set by your doctor and your personal wellness goals. Together, you’ll build skills and habits to overcome challenges and create lasting change.

Exercise is Medicine

Talk through your exercise goals and obstacles with a certified exercise professional as we inspire you to move with a renewed sense of joy and purpose. The exercise team will create a personal plan unique to your health goals.

THE 3-MONTH PROGRAM INCLUDES

Physician Consultations & Follow-Up

Health & Behavior Coaching Sessions

Exercise Physiologist Consultation

Personalized Check-Ins with a Registered Dietitian

Monthly Cooking Demonstrations & Culinary Experiences

Fresh Produce Resources

3-Month Crosby Wellness Center Membership

(3) One-Hour Personal Training Sessions

Become a Patient

Ready to take charge of your health? Call to get started today!

A WORM CALLED WALLACE

Exploring the WIGGLY WORLD OF DECOMPOSERS

Preschool

Program Objectives:

  • Play & Movement: Wiggle and crawl through the worm life cycle with themed movement activities
  • Story Time: Interactive reading of A Worm Called Wallace by Danny Doubleday
  • Exploration Activity: Students will create worm hats while discovering worm “superpowers” and exploring the worm life cycle
  • Snack: Enjoy a fun “worms in dirt” snack