Fresh by 4Roots is proud to announce an exciting new collaboration with the Culinary Health Institute to bring the community a smarter, more delicious way to support health through everyday choices.
Introducing Food As Medicine boxes. Curated for your health. Powered by fresh, responsibly grown foods.
This is more than a produce box. It is a commitment to transforming health through real food. Rooted in the belief that food is the foundation of prevention, each box is filled with fresh, locally grown, nutrient-dense produce that empowers individuals and families to take control of their wellbeing, reduce chronic disease risk, and build lifelong wellness one meal at a time.
What Are Food As Medicine Boxes?
The new Food As Medicine boxes are specially curated produce selections built around specific wellness goals. Each box features fresh, seasonal foods selected for their natural nutritional benefits and ability to support overall health.
Every box is curated by the Fresh by 4Roots team in partnership with the Culinary Health Institute, a collaborative of clinical and culinary experts advancing wellbeing through food-as-medicine.
That means every ingredient is chosen with purpose and packed with flavor.
Wellness Support Made Simple
Healthy eating should feel joyful, convenient, and inspiring. These boxes help take the guesswork out of shopping by delivering nutrient-dense foods selected for key health priorities.
Current offerings include:
High Blood Pressure / Blood Pressure Health Box
Support healthy blood pressure with foods naturally rich in:
- Potassium
- Fiber
- Antioxidants
- Heart-supportive plant compounds
These ingredients help support balanced circulation, healthy fluid balance, vascular function, and long-term cardiovascular wellness as part of a healthy lifestyle.
Heart Health Box
Nourish your heart with produce selected to support:
- Healthy circulation
- Healthy cholesterol levels
- Long-term vitality
- Reduced oxidative stress
- Overall heart function
Packed with fiber, potassium, antioxidants, and phytonutrients, this box helps create a strong nutritional foundation for lifelong wellness.
Bone Health Box
Strengthen from the inside out with fresh foods chosen to support:
- Bone strength
- Mineral balance
- Structural health
- Long-term resilience
This box features seasonal produce selected to help nourish the body with nutrients that support healthy bones and mobility.
Choose the Right Size for Your Home
Whether you are shopping for one person, a couple, or a full family, there is a box designed for your needs.
Small Box
12 items of fresh produce
Approximately 10 to 12 pounds
Medium Box
19 items of fresh produce
Approximately 18 to 20 pounds
Large Box
24 items of fresh produce
Approximately 28 to 30 pounds
Why This Collaboration Matters
At Fresh by 4Roots, food has always been about more than what is on the plate. It is about creating healthier communities, supporting responsible agriculture, and making wellness accessible.
Partnering with the Culinary Health Institute brings together fresh food, culinary expertise, and evidence-informed wellness strategies in one practical offering.
Together, this collaboration helps families turn everyday meals into opportunities for prevention, nourishment, and lasting wellbeing.
Fresh Food You Will Feel Good About
Every Food As Medicine box is powered by fresh, responsibly grown foods selected with care. That means produce that is vibrant, seasonal, and full of natural goodness.
No trends. No gimmicks. Just real food with real benefits.
Order Your Food As Medicine Box Today
If you are ready to eat with intention, nourish your body, and make healthy choices easier, the new Food As Medicine boxes are here for you.
Choose the wellness goal that fits your needs and let Fresh by 4Roots bring purposeful produce to your table.
Visit Fresh by 4Roots to order your box and experience the power of food as medicine.