Presented by 4Roots’ Culinary Health Institute & Crosby Wellness Center
Join the Culinary Health Institute and Jessica Houston, founder of EpiNourished Institute, for an immersive 4-hour Maternal Health & Wellbeing workshop designed to support the journey of motherhood.
Discover the role of movement, nutrition, and relaxation from preconception to postpartum including:
📊 Maternal Health Insights featuring Jessica Houston of EpiNourished Institute and Karen Moreno, Owner and Master Instructor of The Bar Method Winter park
🧘♀️ Movement for Pregnancy with Becca Schmidt – Crosby Wellness Center
🪷 Calming sound bowl meditation with Camille Sacco
👩🍳 Culinary demonstration by Katya Galbis, LDN and DipALCM
🥗 Plant-based lunch provided by 4Roots Cafe
Event Details:
📍 Location: Center for Health & Wellbeing; 2005 Mizell Avenue, Winter Park FL 32792
📅 Date: May 16th | 9:00AM – 1:00 PM
🎟️ Ticket Fee: $70