Presented by 4Roots’ Culinary Health Institute
Build your kitchen confidence through our Cooking with Confidence culinary demonstration series!
Join Sarah Santa, certified nutrition consultant and culinary educator, in exploring the versatility, nutrition, and rich history of ancient grains such as farro, freekeh, sorghum, millet, and quinoa. Guests will learn proper cooking techniques, flavor pairings, and creative applications.
What to expect:
- Hands-on learning experience designed by Sarah
- Learn the history of ancient grains and their nutritional benefits
- Discover how to prepare, flavor, and include these grains into your meals
- Proper handling and measuring for optimal flavor
- Conversations and Q&A with Sarah while sampling the final recipe
📍 Location: Center for Health Wellbeing – Nutrition Theatre: 2005 Mizell Ave, Winter Park, FL 32792
📅 Date: July 14 | 6:00PM – 7:00 PM
🎟️ Ticket Fee: $35