Join us for a hands-on cooking workshop where kids and adults cook side-by-side, learning simple ways to transform a classic spaghetti meal into nutritious, flavorful alternatives the whole family will enjoy.
Together, you’ll prepare and taste four spaghetti sauces, from a traditional meat sauce to a hearty plant-based lentil and vegetable sauce, discovering how easy ingredient swaps can add more nutrition without sacrificing flavor.
Led by AdventHealth’s Dr. Angela Fals, Pediatric Board-Certified Obesity Medicine physician and Certified Culinary Medicine Specialist, and Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist.
What You’ll Experience
You’ll leave with practical recipes, new techniques, and creative ways to bring healthy, family-friendly meals to your table!
- Learn kitchen basics including: recipe reading, knife skills, measuring, and time-saving tips.
- Harvest herbs from 4Roots raised garden beds.
- Hands-on creation and sampling of flavorful pasta sauces.
- Conversation with Dr. Fals and Allison on how food creates the foundations for health and wellness.
- Guided 4Roots Farm tour.
On the Menu
- Salad with red wine vinaigrette dressing
- Spaghetti with four different sauce combinations:
- Classic meat sauce
- Meat and vegetable sauce
- Meat and vegetables with lentil sauce
- Vegetables with lentil sauce
Event Details
📆 Date & Time: Friday, July 31st | 10:00 AM – 1:00 PM
📍 Location: 4Roots Farm Campus, 1101 N John Young Pkwy, Orlando, FL
🎟️ Ticket Price: $25 per ticket – children under 18 must accompanied by an adult