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Hands layer red onion, cucumbers and herbs into a glass jar for fermented foods, with carrots, garlic, oil and fresh vegetables spread across the table.

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Cooking with Confidence: Fermented Foods @ Center for Health & Wellbeing

June 16 @ 6:00 pm - 7:00 pm

Presented by 4Roots’ Culinary Health Institute at Center for Health & Wellbeing

Build your kitchen confidence through our Cooking with Confidence culinary demonstration series!

Come delve into a meal where we learn how the flavors of ingredients are transformed by the help of some very old & very tiny friends: Microbes! Together with Chef Erik we’ll discuss how ingredients are transformed from one to another

Menu: 

  • Olive oil toasted sourdough w/ herbed coconut yogurt spread, blistered tomatoes & quick pickles (carrots, onions & cucumber)
  • Boiled Corn on the cob with Lacto-Blueberry sauce

What to expect:

  • Hands-on learning experience designed by the chef
  • Learn the process of layering flavors
  • Proper handling and measuring for optimal flavor
  • Conversations and Q&A with Chef Erik while sampling the final recipe

Event Details

📍 Location: Center for Health & Wellbeing – Nutrition Theatre: 2005 Mizell Ave, Winter Park, FL 32792
📅 Date: June 16 | 6:00PM – 7:00 PM
🎟️ Ticket Fee: $35